He said, “You know, Shannon, depression is a spirit. It’s a seductive spirit. Because, while it’s tearing you apart, it’s also feeding you chemicals that feel good. Good enough to make you keep it around. Good enough to not cast it out… You can be free.”

“Lean in,” I heard. It was a simple, quiet statement. I knew what it meant instantly and it scared me. It meant:

\ Stretching a little farther in embracing (even the idea of) joy and hope for the future.

\ Releasing more fear that the bottom might drop out. Again.
\ Trusting that the worst is behind and the best is yet unfolding.

Lean in. Drink deep…